BCAAS ARE GREAT ANYTIME AND CAN BE TAKEN PRE, INTRA, AND POST WORKOUT
Supplementing with a high-quality BCAA Amino product before, during and after you train can help Improve Amino Acid levels in the bloodstream and lead to Increased Protein Synthesis and Better Muscle Recovery.
PRE WORKOUT AND INTRA WORKOUT BCAAS
I like to mix my BCAAs right after I take my Pre Workout, while I finish getting ready to leave for the gym. I start sipping my BCAA Supplement 15-30 minutes prior to my workout and I aim to finish my Aminos somewhere around a quarter to half way through my training session.
BCAAs are quick digesting and, when taken prior to working out, can quickly make their way to your muscles where they can be used as energy during your workout..