WHY IS TAURINE IMPORTANT PRE WORKOUT?
Recently, scientists concluded that the effects of Pre Workout Energy Drinks on exercise performance was correlated with the amount of Taurine present with Pre Workout Boosters containing more Taurine being associated with Positive Exercise Effects.
In another study, Taurine was shown to be an Effective Ergogenic Aid by Decreasing Oxidative Stress markers in triathletes. Exercise induced oxidative stress is an imbalance that can lead to Increased Muscle Tissue damage that Pre Workout Taurine supplementation may be able to decrease or significantly prevent.
THE 'SKINNY' ON PRE WORKOUT TAURINE SUPPLEMENTATION?
Additionally, supplementing with a Pre Workout Formula containing Taurine was attributed to cyclists burning more fat than carbohydrates during their workouts. Fat is a more efficient and preferred energy source for endurance athletes and, if you're anything like me, losing a little more fat may even be a pretty solid bonus feature!