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October 20, 2020 1 min read

What is L-Theanine? 

L-Theanine is the Amino Acid responsible for many of Green Tea's amazing benefits.  Theanine is extremely rare in nature and it is found almost exclusively in Green Tea. Theanine is used Pre Workout as a Nootropic or, when paired with Caffeine, as a Focus and Performance Aid.

Why is Theanine Important Pre Workout?

L-Theanine is a Top Pre Workout Ingredient because recent studies have shown Theanine to support Increased Focus and and to Promote Productivity.  

Studies supporting Theanine's ability to Improve Focus and Productivity have also shown that Theanine can promote Feelings of Calmness.

Who Doesn't Want to Feel Calm, Focused,and Productive Before They Workout?

Theanine and Caffeine for Maximum Effects

Additional studies have shown this Pre Workout Amino Acids Effects to be more potent when it is taken with Caffeine. When taken together, such as part of a Complete Pre Workout Formula, Theanine and Caffeine have been suggested to

Improve FocusEnhance Attention, and Improve Reaction Time

L-Theanine as a Nootropic  

In one study, the Theanine & Caffeine group outperformed both the Theanine-only or Caffeine-only groups in a battery of cognitive tasks with the Theanine and Caffeine group showing Increased Reaction Time and Information Processing Abilities.

What More Could you Ask for in a Pre Workout Supplement?

Action Nutrition's Top-Selling Pre Workout, BOLT Extreme Energy, contains 200 milligrams of Theanine in each serving. 

Check out all Four Delicious Flavors and Learn More about BOLT HERE!