It’s been helping a ton in my daily workout recovery...I’ve not felt as sore or tired as I usually was...and any improvement in that area is a win. A really nice refreshing light taste in the watermelon sorbet flavor (I like it a little more watered down) so it helps me reach my daily water intake as well.
A Must Have...!
I was looking for something to help me with my hydration after working out down here in Alabama in the summer. Even after only an hour indoors, drinking water constantly during that time, I was completely dehydrated and would spend the next two days trying to replenish what I lost. This, with the added coconut powder does the trick. I...I won't be without it. Plus the watermelon flavor is amazing!
Excellent taste and digested very well. Additionally, it increases energy for a more intense workout.
Action Nutrition's BCAA Loaded Supports your Athletic Goals with Increased Muscle Growth & Recovery, Enhanced Endurance, and Improved Hydration.
BCAA Loaded's Muscle Mending Properties are Fueled by it's hand-picked ingredients that include the Gold Standard 12:1:1 BCAA Ratio with 5 Full Grams of Leucine in Every Serving!
But, BCAA Loaded doesn't just Help you Build and Maintain Muscle, it Helps you Perform Better by Keeping you Hydrated with 500 mg of Coconut Water Powder. Coconut Water Powder is Extremely High in Potassium and Other Electrolytes that will help keep you going no matter what.
BCAAs, especially Leucine, Increase Muscle Protein Synthesis that may help you Build More Muscle and Recover Better from your workouts. 
Muscle Protein Synthesis, or the creation of new muscles, requires an adequate amount of Amino Acids to form the base that is used to form new muscle.
BCAAs are Effective because of their role in activating mammalian target of rapamycin complex or mTOR.
Leucine has been shown to play the most significant role in activating mTOR while the other BCAAs, Valine and Isoleucine, also play important roles, but to a much lesser extent.
The mTOR pathway plays an important role in controlling if and when your body creates Muscle Tissue (anabolic) or destroys it (catabolic).
BCAAs are one of the most popular supplements and they've been around for quite a while. This is great, because that means that they've been well-researched and studies have shown that BCAAs, when taken in proper amounts and paired with resistance training, do in fact activate mTOR and, in-turn, your body's Anabolic Muscle Building Centers. [1,2]
As a dietary supplement, mix two scoops in 10 to 12 fl. oz. of water and shake vigorously. Use less water for a stronger flavor and more water for a lighter flavor. Drink while you train, compete, or any time that you want additional aminos.
Shake container before each use to disperse ingredients that may have settled.
Sip throughout workout, athletic event or any time additional aminos are needed.
Each serving of BCAA Loaded contains 5 full grams of L-Leucine.
Modern BCAA is both Sugar Free and Carb Free.
Yes! Modern BCAA contains zero artificial colors.
1. Blomstrand, E., Hassmén, P., Ek, S., Ekblom, B., & Newsholme, E. A. (1997). Influence of ingesting a solution of branched‐chain amino acids on perceived exertion during exercise. Acta Physiologica, 159(1), 41-49.
2. Tipton, K. D., Borsheim, E., Wolf, S. E., Sanford, A. P., & Wolfe, R. R. (2003). Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion. American Journal of Physiology-Endocrinology and Metabolism, 284(1), E76-E89.
3. Layman, D. K. (2003). The role of leucine in weight loss diets and glucose homeostasis. The Journal of Nutrition, 133(1), 261S-267S.